By Paul and Ann Malkmus Two waves of questions come through our office every winter, and…
Author: myhealthy
The Big Health Benefits of a Short Break Away from Your Desk
Adults in high-income countries now spend about 11 to 12 hours every day sitting — more…
What a Reference Range Actually Means
It’s one sheet of paper, and the word that matters appears on it about thirty times.…
What Master Coaches Had to Unlearn (the Hard Way)
Some aspects of coaching are intuitive (like, be friendly), and some aspects are paradoxical and upside-down.…
Common Blood Pressure Medication Linked to Worse Kidney Outcomes in Diabetic Patients
Diabetic kidney disease, characterized by gradual damage to the kidneys caused by persistently elevated blood sugar,…
Your Body Heals a Cut in Days. Why Not What’s Been Wrong for Years?
The bandaid never healed anything — your body did. I sat in church yesterday and listened…
The Calf Training Guide for Bigger Calves and Stronger Ankles
During Arnold Schwarzenegger’s heyday, he was disappointed by his calf size. The legend goes that he…
A Smarter Way to Eat After a Stomach Bug
A stomach bug rarely ends when the vomiting or diarrhea stops. Your digestive system still needs…
Unlocking Nature’s Healing Potential – The Power of DMSO and Botanical Combinations
Over the last year, I’ve worked to bring the public’s attention to dimethyl sulfoxide (DMSO)…
The German Far Right Is Poised for a Breakthrough
Imagine that it’s October 2026, and one of Germany’s 16 federal states has come under the…