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Embracing How Our Youngest Students Learn
Early childhood education has always reflected a strong understanding of how young children learn best. Long…
What’s the Matter With Moderation?
One simple rule shapes Kansas politics: Republicans win statewide. In U.S. Senate races, the GOP has…
The Daniel Fast, Done Well
By Paul and Ann Malkmus Two waves of questions come through our office every winter, and…
The Big Health Benefits of a Short Break Away from Your Desk
Adults in high-income countries now spend about 11 to 12 hours every day sitting — more…
What a Reference Range Actually Means
It’s one sheet of paper, and the word that matters appears on it about thirty times.…
What Master Coaches Had to Unlearn (the Hard Way)
Some aspects of coaching are intuitive (like, be friendly), and some aspects are paradoxical and upside-down.…
Common Blood Pressure Medication Linked to Worse Kidney Outcomes in Diabetic Patients
Diabetic kidney disease, characterized by gradual damage to the kidneys caused by persistently elevated blood sugar,…
Your Body Heals a Cut in Days. Why Not What’s Been Wrong for Years?
The bandaid never healed anything — your body did. I sat in church yesterday and listened…
The Calf Training Guide for Bigger Calves and Stronger Ankles
During Arnold Schwarzenegger’s heyday, he was disappointed by his calf size. The legend goes that he…
A Smarter Way to Eat After a Stomach Bug
A stomach bug rarely ends when the vomiting or diarrhea stops. Your digestive system still needs…