For years, we’ve bought into the myth that sit-ups target the upper abs, while hanging knee…
Author: myhealthy
Antioxidant Vitamins and Zinc Slowed Vision Loss in Advanced Age-Related Macular Degeneration
Your eyes rely on a constant supply of nutrients to preserve the sharp central vision you…
Air Pollution Linked to Higher Dementia and Aneurysm Rupture Risk
According to statistics, there are currently more than 6 million Americans affected by dementia, and…
Healthy gut, happy kid: Foods that support digestion – CHOC
By Kristin Feiler, culinary medicine dietitian at Rady Children’s Hospital Orange County (Rady Children’s) Why the right foods…
Vestibular Migraine – The Migraine Many Doctors Miss
Vestibular migraine is a neurological condition that affects your balance system, often without producing the severe…
Could Your Bedtime Be Ruining Your Morning Poop?
When a morning bowel movement doesn’t happen on schedule, the usual suspect is yesterday’s dinner. More…
Unveiling Vitamin K’s Underrecognized Benefits for Bone Health
Vitamin K is a fat-soluble vitamin that occurs in two forms, K1 (phylloquinone), found abundantly…
15 High-Protein Snacks for Young Athletes
Between school, practices, games, tournaments, and everything in between, young athletes can work up some serious…
Not All Weight Reduction on GLP-1 Meds Is Healthy, Cardiologist Warns
GLP-1 medications have transformed how millions of people lose weight, but the number on the scale…